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Happiness

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I create my own happiness.  This is the mantra I keep telling myself.  I have to keep reminding myself of this because It’s so easy to let circumstances and the outside world dictate whether or not I had a good day, week, or year.  It’s true that stuff happens to you, but what reveals your character is how you respond and stand back up.  I also keep in mind that to expect a new result out of doing the same thing is crazy.  If I want a different result, I have to change what I do.  I have to set myself up for success.  I have to create opportunities for stuff to happen that will make me happy.  E.g.  Not fitting into my jeans makes me sad.  I can continually be sad about it as I have extra desserts and say I don’t have time to exercise.  Or, I can sign up for my gym at work and find half an hour breaks to do something active.  I can hire a personal trainer to keep me accountable, which is necessary for how I work.  I can start meal planning to inject more veggies and lessen carbs.  If I lose weight and fit in my jeans again, I will be happy.  I create my own happiness.

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